There is no denying the health and fitness benefits which cardio based exercises can provide, especially if your goals involve losing weight. However, it isn’t as simple as running around the park or going to an aerobics class.
If you have decided that you want to change your lifestyle and work towards a health and fitness based goal with cardio, below is a great article for you to read first to help you prepare.
This Is What Happens Every Time
Below is the general scenario which everybody goes through:
- You are sitting at work and decide that it’s time to make a change!
- Keeping this enthusiasm, you head to a sports store during your lunch break to pick up a new outfit.
- As soon as you return home, instead of sitting on the couch, you head to your nearest park and run around until you can barely make it home