How To Succeed In Your Strength Training Program?
Muscles are decreasing naturally as we age and whether you like it or not, fats will begin to take its place if you don’t replace them. And this is basically where strength training come into scene as this helps in the preservation of muscles as we begin to age.
Either way, doing strength training exercises ought to be part of any weight loss program as this helps to increase lean muscle mass, allowing your body to burn more fat in the process. It doesn’t necessarily mean that you have to buff up when someone says you have to do strength training. On the other hand, being able to have a great percentage of lean muscles goes a long way when talking about weight loss and achieving the body you always wanted. Besides, there are many benefits that you can reap from incorporating such program into your life similar to develop strong bones, boosts your body image, improve your stamina, reduce your risks of injury and have better sleep at night.
Basically, gyms and health clubs are your first options when thinking of doing weight training program. Well, the main reason for this is the fact that they’re complete with the training equipment, which is necessary to really push your body. However, it is possible as well to do your workouts at home if you have different kinds of tension bonds as they work effectively too. And say that you are only starting, hand weights does a great job too. You can instead perform sit ups crunches, leg squats, pushups and several other bodyweight training exercises if you don’t have access to such.
To help your body get into a routine as well, it will be vital that you set a weight lifting schedule. In your schedule, you could start your workout with approximately 5 to 10 minutes of warm up via gentle cardio exercises such as stretching or walking. When you are done, you can now proceed with your workout routine by completing 12 repetitions of light weights prior to moving on heavier weights. As a rule of thumb, when you like to increase the weight you are working on with, consider increasing the weights by 10 percent increment.
When you are just starting with your weight training, see to it that you have completed at least complete 2 to 3 sessions per week, which is enough to start developing lean muscles. Aside from that it’s completely natural to feel soreness in your body either during or after the workout or maybe both, which is a good thing actually as this means that you’re doing things right.