What Makes A Person’s Fitness Fit?
There are a lot of people who are wondering how they can be fit. For you to be fit, it is vitally important to have physical capabilities in aerobic capacity, endurance and muscular strength, flexibility as well as body composition, which you will learn in the next lines.
Number 1. Aerobic capacity – this is otherwise known as cardiorespiraory fitness or refers to the function and health of the heart, circulatory system and lungs. To put it simply, aerobic workout routines is about the capacity of your cardiorespiratory system in delivering adequate supply of oxygen to the muscles that are being worked out.
Your ability of doing intensive and longer lasting workouts increases as well from walking, swimming, cycling and running as you increase your aerobic capacity. It may be argued as well that aerobic capacity is the most integral elements of health and fitness primarily because of all the health benefits it has.
Number 2. Muscular endurance and strength – basically, this is the number of reps that a muscle group or muscle can complete without getting tired and muscular strength is most likely about the force generated of the muscle group in a single contraction during your workout. Both are important components of overall fitness all because of the reason that by increasing your muscular strength through different types of resistance training, it’ll lead to increased bone strength, increased ligament and tendon strength, increased physical activity, improved metabolic functioning, decreased muscle loss, decreased bone loss and decreased risks of injury. So be sure that you’ve met this in your workout plans.
Number 3. Flexibility – explained simply as the range of motion within your joint. Increased flexibility provides you with numerous benefits such as increased flow of nutrients to joint structures and blood, improved posture, increased neuromuscular coordination, reduced muscular tension and decreased risk of lower back pain.
Number 4. Body composition – this is more on the relative percentage of body weight which compose of body fat and also, fat free mass or everything aside from organs, bones, water, blood and muscles. The lower body fat percentage you have, the better it is for you because diseases linked to excessive body fat are quite a lot, like diabetes, heart disease, sleep disorders and hypertension.
You ought to know that a big element of fitness is focused more on having a healthy body fat percentage since increased fat leads to increased risk of disease and decreased athletic performance. For fit men, the average body fat percentage they have is 18 to 24 percent while for women, it is around 14 to 17 percent.