Short Course on Experts – Getting to Square 1

How to Take Care of Your Teeth the Right Dentist’s Way They said that there are many mistakes that you are probably doing when brushing your teeth. You have been brushing your teeth for 30 years, 50 years or maybe more. You may have believed that you do not have a cavity. You are so convinced that there’s no single problem with your style of brushing. There’s no one alive today who hasn’t committed those mistakes in their lives. Most are consistently making many of these mistakes. How can we make all of our mistakes right starting today? Here is the list of the best tips from Dentists themselves. 1.Do not keep your toothbrush way too long. The life of a toothbrush consistently used twice a day, seven days a week, 30 to 31 days a month, is 3 months. After 200 uses you need to start looking for a new toothbrush. The bristles are not efficient anymore to do the cleaning once it goes in all directions. Your dental hygiene is greatly affected. It will not give you the best brushing experience.
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2.You are not brushing your teeth long enough. You can use a timer. You can brush one side for 2 minutes because it gives time for the fluoride to start reacting to the teeth. It is the recommended time by dentists. Because brushing is not about just hitting those teeth.
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3.Try not to rinse it with water. Spitting it out and gargling with water after you brush will take half of the fluoride out of your mouth. You want to leave that in there. Rinsing your mouth after brushing is possible if you use a mouthwash. Since mouthwash has fluoride in it, now it is safe to rinse, gargle and spit and the fluoride will still stay. Don’t use water after you brush your teeth. Just spit it out and get use to that feeling. 4.Do not store your toothbrush in the bathroom. Everyone is probably guilty of this one. Convenience is the reason why we store it inside the bathroom. More than half of the toothbrushes tested when stored in the bathroom have feces on them. It is humid in there and higher percentage it’s going to get wet. It is advised that storing it outside of the bathroom is safer. Storing it near a night stand is an option for you. 5.Floss always. What is the best way to start flossing? The hardest part is creating a habit to start flossing. The best tip by far is actually just floss one tooth. When you start flossing that one tooth, you are flossing the whole way. 6.Brush your tongue. Your tongue is important in your brushing routine. Get a toothbrush. On the opposite side is a tongue scraper. Brush your tongue after you’ve been brushing your teeth for 2 minutes. It is imperative that you clean your tongue regularly. 7.Do not use a hard tooth brush. The best choice is the soft one. This is an issue apparently. You are trying to get off some of the meat or food that gotten stuck in and around your teeth. The goal is not to shine your teeth up. Brushing your teeth is the main goal and not shining them. Hard and even medium toothbrushes are going to damage your gums. Be careful with your teeth. Whatever you do for your teeth it will always return back to you.